Aqua Exercises by Mirabai Holland.mov
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Five Fitness Myths that Make People Fail
Many of today’s fitness programs are all about the quick sell and even quicker results. Many are based on dangerous fitness myths. Here are 5 fitness myths to steer away from: Myth #1: Pain Equals Gain...
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Anti Drill Sergeant Personal Training by Mirabai Holland, 2012
A friend was describing her personal training sessions to me the other day, and she said, “ there’s a fine line between coaching and abuse” The whole idea is to find someone who you like, and who likes...
View ArticleAqua Exercises by Mirabai Holland.mov
… The post Aqua Exercises by Mirabai Holland.mov appeared first on Moving Free With Mirabai.
View ArticleClik here to view.
Personal Training Abuse
Are you experiencing personal training abuse? A friend was describing her personal training sessions to me and said,“ there’s a fine line between coaching and abuse”. The whole idea is to find someone...
View ArticleClik here to view.
Five Fitness Myths that Make People Fail
Many of today’s fitness programs are all about the quick sell and even quicker results. Many are based on dangerous fitness myths. Here are 5 fitness myths to steer away from: Myth #1: Pain Equals...
View Article
